An opportunity to take an hour to refocus and re-center, Calming Yoga incorporates postures that promote deep stretching, flexibility, and relaxation. Class will include a period for reflection and meditation.
The majority of this class will take place on the mat.
Please bring the following to class:
- Yoga or Pilates mat
- Hand towel or Yoga strap
- Small blanket (if you get cold)
All class participants must sign a liability waiver upon arrival, releasing the instructor and Farmington Community Association from liability.