Emotional Wellness Workshop | Black Sheep Yoga
Date and Time
Saturday Aug 10, 2024
2:30 PM - 4:00 PM EDT
Location
Black Sheep Yoga
Description
Do you know the signs of Emotional Abuse?
Have you experienced Emotional Abuse firsthand or been affected through the chain?
Do you know what you can do to prevent emotional abuse from happening to you and others?
Have you experienced Emotional Abuse firsthand or been affected through the chain?
Do you know what you can do to prevent emotional abuse from happening to you and others?
During this 90-minute event, we will discuss some of the signs of emotional abuse, share experiences if desired, offer support, and learn methods of prevention.
While this is a serious and heavy subject, we are gathering to focus on solutions, healing, wellness, and celebration!
Therefore , we will be serving tasty drinks and snacks, enjoying some yoga, and learning a unique Egyptian Cabaret style Belly Dance inspired choreography.
You will also have the opportunity to join Shimmy Mob Team Lexington, NC, USA for our Official Shimmy Mob EASA Choreography in September!
We will be performing outside of Black Sheep Yoga, along with performing at other venues in Davidson, Davie, and surrounding counties throughout September and would love to have you with us, raising awareness and funds for Family Services of Davidson County, Inc.
Please join us in making our world more loving and compassionate!
First 10-30 minutes, welcome, refreshments, introductions, discussion, and sharing
• Followed by a 5-10 minute yoga stretch
• Next will be belly dance warm up moves for about 5 minutes
• The next 30 minutes, we will go over standard posture, core moves, and "simple" combos.
• After that, we will spend about 15 minutes learning and practicing the choreography
• Then we will do a 5-10 minute yoga stretch and cool down
• Last, we will take a moment to review, share, and continue enjoying refreshments and the atmosphere!
REGISTER
• Followed by a 5-10 minute yoga stretch
• Next will be belly dance warm up moves for about 5 minutes
• The next 30 minutes, we will go over standard posture, core moves, and "simple" combos.
• After that, we will spend about 15 minutes learning and practicing the choreography
• Then we will do a 5-10 minute yoga stretch and cool down
• Last, we will take a moment to review, share, and continue enjoying refreshments and the atmosphere!
REGISTER
